Giving the necessary care to the skin is a very important part of health, because through simple routines and care in your lifestyle you can improve your appearance and prevent some problems that can become serious, such as sun damage meaning of moles on body.
Also, you don’t need to do very difficult things. Just follow some simple tips with which you will notice changes in the texture and appearance of your skin in a very short time:
Protect yourself from the sun
For several decades it has been shown that UVA and UVB rays, present in sunlight, can cause premature aging and even different types of skin cancer.
Therefore, it is best to apply a sunscreen at least 20 minutes before you go out in the sun and use it again every four hours, especially on hot days.
Learn to manage stress
Unfortunately, modern life is full of tensions and is often impossible to avoid, but stress is one of the factors that causes the most damage to the skin, and can cause various types of irritations and aggravate existing conditions such as rosacea and eczema. .
That is why it is important that you practice relaxation methods or find an activity that keeps you calm.
Many people like to spend hours under running hot water in the shower while carving very hard with a scourer, but these are two actions that greatly damage the skin and can cause the pores to get bigger and the skin to lose elasticity.
To avoid this, bathe with warm water and if necessary, use a face sponge.
Say yes to fruits and vegetables
It may seem like one of the most generic tips, but a diet rich in fruits and vegetables works wonders for the skin.
In principle, many of these foods contain a high amount of water, so it can complement your daily consumption. In addition, they have essential nutrients for skin health such as vitamins A, C and E, zinc and magnesium.
Create a cleansing and moisturizing ritual
Having a series of beauty products that repair your skin is very important. That’s why we recommend using SENS by VIVRI, which has four 100% products and a range of Premium ingredients with renewing benefits. These products are the Natural Renewal Dermolimpiador, the Natural Eye Contour Cream and Expression Lines, the Natural Skin Serum, and the Natural Skin Oil.