Women who are looking to start using female protein powders are often confused which one is right for them. With so much choice on the market it can be very complicated.
However, there are a few simple things that you can learn to make the decision process that little bit easier. Read on for a brief explanation on finding the right female protein powder for you.
What Do You Want To Achieve?
Before you can choose the right female protein powder, you need to know what your current fitness goals are and what you want to achieve whey eiwitpoeder.
See, no two protein shakes are created equal and thus you need to choose one that is designed specifically for your goals.
Are you looking to gain weight and muscle mass, or are you looking more for a meal replacement type of shake to help you lose weight and excess body fat?
Female Protein Powders For Muscle Gain
Female protein shakes that are designed for muscle gain will typically contain a high protein content (around 80-90%), with a special emphasis on good quality fats such as medium chain tri-glycerides and amino acids (they will usually have a correspondingly high calorie content making them an efficient supplement). These good fats are essential to your muscle tissue and will aid your muscular repair and development.
In general you should look for those composed of mostly protein isolates instead of concentrates since these are a purer form of protein and more beneficial. Something like a 100% Whey protein is a great choice since whey is probably the best source of protein you can get your hands on.
Female Protein Powders For Weight Loss
The best kinds of protein powders for female weight loss are those that have a lower calorie count per serving (less than 200), as well as being low in sugars and fats.
Since controlling your metabolism is of the utmost importance when trying to lose weight, keeping your sugar intake low is crucial. This will serve to balance your metabolic rate and prevent the spikes and crashes that can cause you to snack and crave fatty foods.
Also, look for female protein powders that contain phosphate compounds since these have been scientifically proven to boost your metabolism helping you to burn fat faster.
Can Women Use Any Protein Powder?
Although there are many protein shakes on the market that are specifically designed for women, a lot of ladies wonder whether they can use any of the other powders…you know, the “guys'” ones.
The answer is YES, absolutely you can. The only real difference being calorie content (lower in women’s proteins) and the addition of things like folic acid and vitamin B6 in the female shakes which women’s bodies require more of.
In fact, many of the big name standard brands now provide separate serving suggestions for men and women meaning that you can use whatever protein suits you best.